Session
The excitement in the room ended abruptly as the“ expression session” began. The session was part of a women’ s conference designed to provide women with the opportunity to anonymously express their innermost thoughts, fears, and / or burdens.
The women were seated in a circle within a softly illuminated room. The wall-mounted screen displayed calming instrumental sounds accompanied by visions of the ocean, palm trees, and meditation rocks, designed to calm the senses of those gathered in the circle. Each participant was provided an index card and pen to express those anonymous words that would be placed into a box and read aloud by the presenter. After reviewing an individual index card, participants were given the chance to offer their feedback.
The expressions of the participants ranged from fear of dying before a disabled child, the guilt of no longer loving a spouse, deep sadness related to a child with a substance use disorder, fear of what tomorrow will bring given the current political climate, financial troubles, health challenges, passion fatigue, and the list went on. Emotions were expressed through tears, affirming words, exceptional feedback, strategic discussions, testimonies, and a significant amount of transparency was shared among the group. The session concluded with a moment dedicated to mindfulness meditation and prayer.
By Jeanette Blake, MSW, LCSW
The purpose of the session was intended to create a safe space for women to release their innermost thoughts, fears, and / or burdens; discover that they are not alone; and to conclude that self-care is multidimensional. Regardless of the challenges that lie ahead, approaching them from a holistic perspective with the aim of aligning the mind, body, and spirit is essential. The alignment may include daily intentional quiet time in reflection, exercise, creating healthy boundaries, and journaling. Deeper work may include counseling, medical care, and spiritual retreats.
For additional strategies and information regarding self-care and wellness from a holistic approach, please contact me at www. holisticarenu. com. I am also available to lead Expression Session groups for your organization, church, and conference.
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