Essentrics ®
A dynamic , full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles . This class will leave you feeling energized with increased flexibility and mobility . Workout does include floor work . Bring water , an exercise mat , and a towel . Cheryl Gysbers
Date : Tue , Jan 9 – Feb 20
( 7 Sessions ) Time : 5:30 – 6:30 pm Cost : $ 49 Class : AEE2A Location : Gladstone CC , Gym
Date : Tue , Mar 19 – May 28 ( 9 Sessions ) No Class Apr 2 , Apr 9 Time : 5:30 – 6:30 pm Cost : $ 63 Class : AEE2B Location : Gladstone CC , Gym
Essentrics ® Aging Backwards
Slow the aging process by increasing your flexibility and mobility with this gentle stretching and strengthening workout . There is no floor work in this class . Bring water to class . Cheryl Gysbers
Date : Wed , Jan 10 – Feb 21
( 7 Sessions ) Time : 9:30 – 10:15 am Cost : $ 49 Class : AEE3A Location : Gladstone CC , 109
Tai Chi
Tai Chi is a Chinese exercise discipline that utilizes a series of slow , graceful , low-impact body movements and specialized breathing techniques to improve health , balance , and relaxation . See how Tai Chi can enhance your physical fitness , increase and enrich your sense of tranquility , and elevate you to new levels of vitality and well-being . Wear loose , comfortable clothing and nonslip stockings , or practice barefoot . Master Jeff Wood
Date : Wed , Feb 21 – Apr 17 ( 8 Sessions ) No Class Mar 13 Time : 2:30 – 3:30 pm Cost : $ 59
Class : AEE4 Location : Gladstone CC , 109 r
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Date : Wed , Mar 20 – May 29 ( 9 Sessions ) No Class Apr 3 , Apr 10 Time : 9:30 – 10:15 am Cost : $ 63 Class : AEE3B Location : Gladstone CC , 109
Ageless Active & Fit
Gently challenge your whole body with this balanced fitness class that blends walking-style aerobics ( no jumping ), mat exercises , and use of resistance equipment . You will receive cardio benefits , burn calories , increase core strength / balance , sculpt your muscles , and see results ! Bring hand weights ( if you have them ), exercise mat , and water bottle . Bernice Baker
Date : Wed , Jan 10 – Mar 6 ( 8 sessions ) No Class Feb 14 Time : 6:00 – 7:00 pm Cost : $ 50 Class : AEE7A Location : Gladstone CC , 109 r Date : Wed , Mar 20 – May 8 ( 8 sessions ) No Class Feb 14 Time : 6:00 – 7:00 pm Cost : $ 50 Class : AEE7B Location : Gladstone CC , 109
Exercise
Pound ®
POUND ® The rock-out workout ! Using Ripstix ®, lightly weighted drumsticks engineered specifically for exercise , POUND ® transforms drumming into an incredibly effective way of working out . Designed for all fitness levels and easy to modify , POUND ® provides the perfect atmosphere for letting loose , energizing , improving your health , & rocking out ! Pound is for Rock stars of all ages & stages , everybody and every body ! Bring an exercise mat and water to class . Mondays – Nichole Price Wednesdays – Nikki Miller
Date : Mon , Jan 8 – Mar 4 ( 8 Sessions ) No Class Feb 19 Time : 6:00 – 7:00 pm Cost : $ 60 Class : AEE1A Location : Gladstone CC , Gym r Date : Wed , Jan 10 – Mar 6 ( 8 Sessions ) No Class Feb 14 Time : 6:00 – 7:00 pm Cost : $ 60 Class : AEE1B Location : Gladstone CC , Gym r Date : Mon , Mar 18 – May 6
( 8 Sessions ) Time : 6:00 – 7:00 pm Cost : $ 60 Class : AEE1C Location : Gladstone CC , Gym r Date : Thu , Mar 21 – May 9
( 8 Sessions ) Time : 6:00 – 7:00 pm Cost : $ 60 Class : AEE1D Location : Gladstone CC , Gym
District 622 Community Education | isd622 . ce . eleyo . com
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