THE SPIRIT IN YOU
Studies have found that emotional wellness or a lack thereof can be a major factor for many sicknesses and diseases such as some forms of cancer, depression, diabetes, heart disease, hypertension, and obesity.
I know firsthand the importance of emotional wellness and how its absence will directly affect your life. I am a cancer survivor, and it has been some years now since I was diagnosed with Hodgkin's disease. Although no one in the medical field told me this, I strongly believe that the illness was due to stress and emotional instability. Because of being in and out of toxic relationships, I harbored unforgiveness and bitterness in my heart. I had a tumor in my chest the size of a large lemon (9cm). God spoke to my heart and said, "Think it not strange that they found a tumor near your heart."
I decided to make some drastic life changes by taking control of my life from the inside out. I have discovered that there are five keys to emotional wellness and they are the following:
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Remember, emotional wellness is very important and affects every area of your life. Do not take this area of your life for granted. If you are truly looking for peace of mind, joy, and happiness, it must start within. If your life is emotionally unstable, please, get the help you need. You are worth it! (Isaiah 61:3)
"Remember, emotional
wellness is
very important
and affects
every area of
your life. Do not
take this area
of your life
for granted."