Eggland's Best eggs contain more than double the Omega-3s compared to ordinary eggs, which can be beneficial for reducing inflammation in the gut and promoting a balanced gut environment. Eggland's Best eggs also contain six times more Vitamin D compared to ordinary eggs, which helps boost your body's immunity and helps fight off harmful bacteria.
"Blatner also advises that staying upright after meals is key to avoiding indigestion, especially if you're prone to issues like acid reflux."
Another way to promote regularity is by sticking to consistent mealtimes, even on the weekends. Eating at roughly the same times each day helps "train" your gut to expect and process food more efficiently, reducing uncomfortable symptoms like bloating and sluggishness.
5. Give your body time to digest
Blatner also advises that staying upright after meals is key to avoiding indigestion, especially if you're prone to issues like acid reflux. Lying down too soon after having a meal can interfere with your body's natural digestive flow. Try to allow for a few hours between your last meal and bedtime to support better digestion and sleep.
6. Make smart, balanced meal choices
What you eat plays a major role in how your gut feels. Blatner recommends focusing on balanced meals that are rich in protein, fiber and a variety of nutrients to keep energy levels stable and digestion running smoothly. Recipes like this Superfood Egg Sandwich from Eggland's Best is packed with gut-friendly ingredients like Greek yogurt, spinach and seeds, and can be enjoyed at any time of day.
HEALTH AND WELLNESS