down food in your stomach and set the tone for smoother digestion all day long.
2. Get moving early
Incorporating a little light movement to your morning routine can do wonders for your gut. Whether it's a quick walk, a gentle yoga flow or a few minutes of stretching, getting your body moving can promote regularity. This small step not only supports gut health but also boosts energy levels throughout the day.
3. Take time to destress daily
Chronic stress can affect your mood and therefore disrupt your gut microbiome. Set aside a few minutes each day to unwind with a calming ritual, like deep breathing, journaling or sipping a cup of herbal tea. These simple stress-reducing habits can help lower cortisol levels, which in turn supports a more balanced and resilient digestive system.
4. Be consistent with mealtime
Your digestive system thrives on routine.
HEALTH AND WELLNESS
Article by, Registered Dietitian and Nutritionist
Dawn Jackson Blatner
(BPT) - As fall routines ramp up and calendars fill, it's natural to feel a little off-kilter. Transitioning from the relaxed pace of summer to the structure of a new school and work schedule can take a toll - not just on your time but also on your digestive system, too. In fact, studies show that stress can affect health through its impact on gut bacteria.
To help you stay energized, focused, and feeling your best this season, Registered Dietitian and Nutritionist Dawn Jackson Blatner is sharing her go-to gut health tips. These simple, effective strategies will help keep your digestion on track so you can ease into autumn with confidence and comfort.
1. Boost digestion before breakfast
Blatner suggests starting your morning with a warm glass of lemon water before eating anything. This easy habit helps rehydrate your body after a night's rest and gently wakes up your digestive system. According to Cleveland Clinic, the natural acidity of lemon can help break
5 Ways to Support your
Gut Health for
the Fall Season