SPIRITUALITY AND FAITH
21. Escape through music. Playing, singing, or just listening to your favorite tunes will surely bring a smile to your face.
22. Try aromatherapy. Inhaling certain scents has been shown to produce a calming effect.
23. Switch to decaf. Sometimes the jolt we get from caffeine can put us over the edge all by itself.
24. Consider acupuncture. For thousands of years, traditional Chinese medicine has used acupuncture to reduce stress and anxiety, as well as many other applications.
25. Get a massage. It’s hard to think anything but good thoughts after you’ve had a good rubdown.
Francine Houston is the author of "Lupus Journey" and she has a number of businesses: Cineik Media, FH DESIGNS , and It Works. Francine is also a graduate of School of the Bible 2 (2013 ).
Email Francine at [email protected].
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17. Spend time with an animal friend. Petting a cat or playing with a dog can be immensely helpful for relieving stress.
18. Get a change of scenery. Go take a walk by Lake Michigan or go into town. Sometimes the fresh air can help you see that things aren’t as bad as they seem.
19. Have some fun and a few laughs. When was the last time you were laughing so hard your tummy hurt? Watching your favorite comedy or visiting a comedy club can sometimes be just the thing you need.
20. Do a puzzle. Whether you prefer sudoku or a crossword puzzle, focusing your energy on a critical thinking task provides a great distraction from stressors.