Discovering YOU Magazine
TABLE OF CONTENTS
STAFF
Dr. Tunishai Ford/ Editor and Chief
Richard Jackson/ Techician/ Photographer
Toni Coleman/ Copy Editor and Proofreader Apostle Connie Foster/ Columnist
STAFF WRITERS
Pastor Philip Nissley
Lama Leah
Francine Houston
Michael Joseph Lynch
4 Ways Femail Founders Turbocharge Their
Businesses -by Visa Corporation Pg. 26
Wintertime in South Lake Tahoe
- by Michael Joseph Lynch Pg. 28
The Real Science Behind Your Pet's Food
-by Purina Survey Pg. 33
Historical: "The Black Mothers' Quest"
-by Apostle Connie Foster Pg. 35
History Lesson: The Significance of Jumping
the Broom -by Dr. Tunishai Ford Pg. 38
You've Got to be The One to get The One
-by Dr Tunishai Ford Pg. 41
A Cause to Invest Your Time This Year
-by Pastor Philip Nissley Pg. 43
The Daunting Past -by Lama Leah Pg. 47
Black History Month
-by Francine Houston Pg. 50
In the Kitchen with Toni and Friends Pg. 51
White Pages Pg. 52
GUEST WRITERS
Randy Jackson
Dawn Jackson Blatner
Dan Klein
From the Editor's Desk Pg. 4
Poem: I am a Black Woman Pg. 7
When God Winks at You Pg. 9
Book of the Month Pg. 11
What's New .... Who's Who! Pg. 13
6 Simple Tips for Thriving with Diabetes
- by Randy Jackson Pg. 14
5 Fitness Trends on the Rise
- by Brian Zehetner Pg. 18
Eating to Age Gracefully: Top Tips from a
Registered Dietitian - by Dawn Jackson Blatner
Pg. 21
6 Tips for Reducing Your Out-of-pocket
Medication Costs -by Dan Klein Pg. 23
Cover by Francine Houston