T here are many effects of being overweight not only does it make life more difficult it is also seriously harming your body. There is a number of diseased that can come from obesity like type two diabetes and heart disease. In some serious cases it can even lead to cancer and strokes. With this poor quality of life some people can become depressed with their lives and their body’ s
T here are an increasing number of children that are obese. In fact one in seven children in the UK are classed as obese. This may be because of the increasing number of fast food chains like MacDonald’ s and Burger king. These foods are cheaper and you don’ t spend time preparing them and with our increasingly busy life’ s the providers and easy option for feeding our
T
children. here are three main aspects to staying healthy: Eating the right amount of foods, staying active, eating a verity of foods. The NHS recommends that you eat five portions of frit and veg, drink 6-8 glasses of fluid a day and don’ t skip breakfasts. According to the government only 24 per cent of women and 37 per cent on of men do enough exercise to gain any benefit. The recommended minimum amount of exercise for and adult is 30 minutes every day per five day week. All this will help lead to a better heather life style.