I also previously mentioned how the Wii fit can help with balance and stability , there is lots of activities on
the game that help with achieving this such as yoga and muscular work outs . This can help not just people with balance issues but with the elderly , For instance an elderly women of 86 was not able to walk without close super vision , due to poor balance after a stroke . She began a resume of 4 training sessions on the Wii fit activities along with physical therapy . At the end of the experiment she could walk with only special equipment for stability .
The Wii fit also gives you a free fitness tip every time you go on , you can also take a body test to find out your weight , BMI and fitness age . On the new Wii fit plus you can even look into special workouts to tone a certain area such as your arms . You can also make goals and targets for the future e . g . lose 3lbs by March 25th and you can count up how much exercise you have done by completing you Wii fit log . These are just a few of the things you can do to achieve a healthier lifestyle , so it ’ s actually even more than an exercise game !
By Caitlin Campbell — S3