SAMPLE DIET PLAN FOR THE MONTH
DIABETIC DIET PLAN
Meal/Time
Menu
Quantity
Nuts:
Early Morning
Almonds
7-8 in no.
Tea/ Green tea
1 cup
Oat flakes/ wheatflakes/ bran flakes + Milk
Breakfast
1 bowl + 1 cup
OR
Egg white sandwich(multigrain bread and two egg whites)
2 slices
Green tea
1 cup
Fruits:
Mid Morning
1 bowl/ 1
Buttermilk / Coconut water
1 glass
Chapatis/Brown rice
1-2 / 1 bowl
Vegetable +
1 bowl
Curd/Dal/Paneer/Chicken
1 bowl
+ Salad
Lunch
Papaya / Apple
1 bowl
1
Vegetable
1 bowl
1 bowl
Green Salad
Bed Time
1 bowl
Dal/ Chicken
Dinner
Vegetable soup
Chapati
Evening
1 bowl
Milk
1 glass
This meal plan provides around 1600-1800 calories for a day. Please note that the portion
size would vary with the individual's body type, sugar levels, insulin therapy and other medications.
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