Diet Mail Diet Mail - May 2014, Mother's Day Special | Page 10

RECIPE OF THE MONTH : BLACK BEAN CHILLI

Prep and Cook Time: 30 minutes 1 8 oz can tomato sauce
Ingredients:
1 15 oz can diced tomatoes (do
1 medium onion, chopped
1 medium green bell pepper,
diced into 1/4-inch pieces
1 TBS + 1-1/2 cups vegetable
broth
6 medium cloves garlic, chopped
4 cups or 2 15 oz cans black
beans, drained

not drain)
2 TBS ground cumin
2 TBS red chili powder
2 TBS dried oregano
1 cup corn kernels, fresh or frozen
1/4 cup fresh chopped cilantro
salt and black pepper to taste

Directions:
1. Heat 1 TBS broth in a medium size soup
pot. Healthy Sauté onion and bell pepper in
broth over medium heat for about 5
minutes, stirring frequently, until
translucent. Add garlic, cumin, and red chili
powd \