Diet Mail - Diet Mail - July 2014, Childhood Obesity | Page 9

FOOD OF THE MONTH
SATTU
Sattu is a deliciously different drink
which is a great thirst-quencher for
sweltering summer days. Sattu is a
perfect blend of balanced nutrients and
is prepared in one of the healthiest
cooking methods – roasting. In this
method, the nutrient value is retained
and the shelf lives of the ingredients are
increased. Each 100 gms of Sattu
contains protein-20.6%, fat-7.2%,
crude fibre-1.35%, carbohydrates65.2%, total ash-2.7%, moisture-2.95%,
calorific value -406 K.cal.
Health Benefits of Sattu
1. Sattu has a natural taste and easy to digest. The large insoluble fiber content makes it healthy for the intestines.
2. Sattu is helpful for diabetic individuals as it has low glycemic index and is rich in both soluble and insoluble fibre.
Regular consumption is advised in the form of energy drink or in roti formation along with Barley (Jow) Atta.
3. The soluble fiber of sattu has been found to reduce cholesterol.
4. It is also beneficial for individuals with low blood pressure. They can benefit by drinking Sattu mixed with water,
salt, cummin powder & lemon.
5. Most of the stomach disorders are generated by improper digestive system. Sattu keeps stomach cool and clean. It
also helps fight constipation, acidity and bloating.
6. The high fibre content of Sattu helps in flushing out the excessive oil consumed in the diet.
7. It is refreshing and rejuvenating drink for heavy workers as it is rich in calories and protein and keeps the person
satiated for longer period of time.
8. Regular consumption of Sattu protects from heat wave during hot season due to its cooling properties.
9. Regular consumption of sattu provides good nutrition to the body, thereby helping to maintain a good health. It
can be a good substitute to reduce the need of cooked food, thereby saving a lot of valuable time for job doing
couples.
10. Sattu has been found to be good for skin as well due to its high protein content. It is rich in calcium and iron as well
and is a perfect source of protein for vegetarians.
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