Pack up some simple snacks to have on hand all day – like hummus and veggies , blueberries , or air-popped popcorn . About 15 grams of carbohydrates is a good level to shoot for in your snacks .
Switch out salt .
Sodium is known to cause blood pressure spikes , which are bad for anyone , but especially dangerous if you ’ re diabetic . Use delicious sodium-free spices to add flavor to your meals , like cinnamon , basil , rosemary , and garlic . You may even discover that you like them better than boring old salt .
Grab some whole grains .
Where refined grains are rich in sugar , whole grains pack in fiber , potassium , and magnesium . They can even lower your risk of heart disease . Throw out the rice and try some delicious grains like bulgur and barley .
There are all sorts of simple changes you can make to ensure that you control your diabetes , not the other way around . These are just some of them .
Learn more about how you can stop Diabetes in its tracks by doing ANOTHER ' strange ' 60-second trick ... You ' ll be glad you saw this one !
Click Here to find out - you ’ ll be glad you did .
Pack up some simple snacks to have on hand all day – like hummus and veggies , blueberries , or air-popped popcorn . About 15 grams of carbohydrates is a good level to shoot for in your snacks .
Switch out salt .
Sodium is known to cause blood pressure spikes , which are bad for anyone , but especially dangerous if you ’ re diabetic . Use delicious sodium-free spices to add flavor to your meals , like cinnamon , basil , rosemary , and garlic . You may even discover that you like them better than boring old salt .
Grab some whole grains .
Where refined grains are rich in sugar , whole grains pack in fiber , potassium , and magnesium . They can even lower your risk of heart disease . Throw out the rice and try some delicious grains like bulgur and barley .
There are all sorts of simple changes you can make to ensure that you control your diabetes , not the other way around . These are just some of them .
Learn more about how you can stop Diabetes in its tracks by doing ANOTHER ' strange ' 60-second trick ... You ' ll be glad you saw this one !
Click Here to find out - you ’ ll be glad you did .