Pack up some simple snacks to have on hand all day – like hummus and veggies, blueberries, or air-popped popcorn. About 15 grams of carbohydrates is a good level to shoot for in your snacks.
Switch out salt.
Sodium is known to cause blood pressure spikes, which are bad for anyone, but especially dangerous if you’ re diabetic. Use delicious sodium-free spices to add flavor to your meals, like cinnamon, basil, rosemary, and garlic. You may even discover that you like them better than boring old salt.
Grab some whole grains.
Where refined grains are rich in sugar, whole grains pack in fiber, potassium, and magnesium. They can even lower your risk of heart disease. Throw out the rice and try some delicious grains like bulgur and barley.
There are all sorts of simple changes you can make to ensure that you control your diabetes, not the other way around. These are just some of them.
Learn more about how you can stop Diabetes in its tracks by doing ANOTHER ' strange ' 60-second trick... You ' ll be glad you saw this one!
Click Here to find out- you’ ll be glad you did.
Pack up some simple snacks to have on hand all day – like hummus and veggies, blueberries, or air-popped popcorn. About 15 grams of carbohydrates is a good level to shoot for in your snacks.
Switch out salt.
Sodium is known to cause blood pressure spikes, which are bad for anyone, but especially dangerous if you’ re diabetic. Use delicious sodium-free spices to add flavor to your meals, like cinnamon, basil, rosemary, and garlic. You may even discover that you like them better than boring old salt.
Grab some whole grains.
Where refined grains are rich in sugar, whole grains pack in fiber, potassium, and magnesium. They can even lower your risk of heart disease. Throw out the rice and try some delicious grains like bulgur and barley.
There are all sorts of simple changes you can make to ensure that you control your diabetes, not the other way around. These are just some of them.
Learn more about how you can stop Diabetes in its tracks by doing ANOTHER ' strange ' 60-second trick... You ' ll be glad you saw this one!