you are probably worried about monitoring your blood sugar , and keeping your insulin from spiking .
Try doing this the rest of your life as part of a daily schedule !
Luckily , it doesn ’ t have to be this way .
You can manage your diabetes with some quick tricks that take less than a minute each .
Grab a fiber-rich snack .
Regulate your blood sugar with a quick addition of fiber , which tells your liver to stop producing glucose . If you need some tasty ideas , carrot sticks , apples , and oatmeal are all delicious sources of fiber .
Swap in cauliflower .
With diabetes , you have to be careful about carbs . This may make you think that old favorites , like fried rice , are out of the question . They don ’ t have to be !
Cauliflower is a great alternative ! It has many of the same qualities as more the starchy alternatives . Use it as risotto , mash it up like potatoes , or roast them for a tasty treat .
Prep some snacks .
If you want to keep your blood sugar levels stable all day , even when you ’ re swamped , it ’ s important to be prepared .
you are probably worried about monitoring your blood sugar , and keeping your insulin from spiking .
Try doing this the rest of your life as part of a daily schedule !
Luckily , it doesn ’ t have to be this way .
You can manage your diabetes with some quick tricks that take less than a minute each .
Grab a fiber-rich snack .
Regulate your blood sugar with a quick addition of fiber , which tells your liver to stop producing glucose . If you need some tasty ideas , carrot sticks , apples , and oatmeal are all delicious sources of fiber .
Swap in cauliflower .
With diabetes , you have to be careful about carbs . This may make you think that old favorites , like fried rice , are out of the question . They don ’ t have to be !
Cauliflower is a great alternative ! It has many of the same qualities as more the starchy alternatives . Use it as risotto , mash it up like potatoes , or roast them for a tasty treat .
Prep some snacks .
If you want to keep your blood sugar levels stable all day , even when you ’ re swamped , it ’ s important to be prepared .