you are probably worried about monitoring your blood sugar, and keeping your insulin from spiking.
Try doing this the rest of your life as part of a daily schedule!
Luckily, it doesn’ t have to be this way.
You can manage your diabetes with some quick tricks that take less than a minute each.
Grab a fiber-rich snack.
Regulate your blood sugar with a quick addition of fiber, which tells your liver to stop producing glucose. If you need some tasty ideas, carrot sticks, apples, and oatmeal are all delicious sources of fiber.
Swap in cauliflower.
With diabetes, you have to be careful about carbs. This may make you think that old favorites, like fried rice, are out of the question. They don’ t have to be!
Cauliflower is a great alternative! It has many of the same qualities as more the starchy alternatives. Use it as risotto, mash it up like potatoes, or roast them for a tasty treat.
Prep some snacks.
If you want to keep your blood sugar levels stable all day, even when you’ re swamped, it’ s important to be prepared.
you are probably worried about monitoring your blood sugar, and keeping your insulin from spiking.
Try doing this the rest of your life as part of a daily schedule!
Luckily, it doesn’ t have to be this way.
You can manage your diabetes with some quick tricks that take less than a minute each.
Grab a fiber-rich snack.
Regulate your blood sugar with a quick addition of fiber, which tells your liver to stop producing glucose. If you need some tasty ideas, carrot sticks, apples, and oatmeal are all delicious sources of fiber.
Swap in cauliflower.
With diabetes, you have to be careful about carbs. This may make you think that old favorites, like fried rice, are out of the question. They don’ t have to be!
Cauliflower is a great alternative! It has many of the same qualities as more the starchy alternatives. Use it as risotto, mash it up like potatoes, or roast them for a tasty treat.
Prep some snacks.
If you want to keep your blood sugar levels stable all day, even when you’ re swamped, it’ s important to be prepared.