They ’ re packed with sugar – especially the commercial varieties . A large smoothie from Jamba Juice is the equivalent of three sodas , which every diabetic would recognize as a dangerous beverage whereas they wouldn ’ t fear a smoothie .
Fruit juice is also a bad idea . It is full of sugar and contains none of the fiber that slows down digestion . If you need something sweet , eat whole fruits instead , or enjoy a zero-calorie drink like seltzer .
What ’ s even more dangerous is the ‘ healthy ’ food that seems to check every box . It is whole fruit !
Did you know that bananas , melons , and peaches are packed with sugar ? Even though they are whole fruits and much less dangerous than sweets like pastries , they ’ re still dangerous . Try safer fruits such as apples and berries for a tasty snack that ’ s much lower in sugar .
All these seemingly healthy snacks are dangerous for people with diabetes , but those that are informed can learn what items to avoid . This ebook is an excellent resource for learning what ’ s safe and what ’ s not .
Learn more about the best and worst foods for diabetics here , just click the link below !
They ’ re packed with sugar – especially the commercial varieties . A large smoothie from Jamba Juice is the equivalent of three sodas , which every diabetic would recognize as a dangerous beverage whereas they wouldn ’ t fear a smoothie .
Fruit juice is also a bad idea . It is full of sugar and contains none of the fiber that slows down digestion . If you need something sweet , eat whole fruits instead , or enjoy a zero-calorie drink like seltzer .
What ’ s even more dangerous is the ‘ healthy ’ food that seems to check every box . It is whole fruit !
Did you know that bananas , melons , and peaches are packed with sugar ? Even though they are whole fruits and much less dangerous than sweets like pastries , they ’ re still dangerous . Try safer fruits such as apples and berries for a tasty snack that ’ s much lower in sugar .
All these seemingly healthy snacks are dangerous for people with diabetes , but those that are informed can learn what items to avoid . This ebook is an excellent resource for learning what ’ s safe and what ’ s not .
Learn more about the best and worst foods for diabetics here , just click the link below !