They’ re packed with sugar – especially the commercial varieties. A large smoothie from Jamba Juice is the equivalent of three sodas, which every diabetic would recognize as a dangerous beverage whereas they wouldn’ t fear a smoothie.
Fruit juice is also a bad idea. It is full of sugar and contains none of the fiber that slows down digestion. If you need something sweet, eat whole fruits instead, or enjoy a zero-calorie drink like seltzer.
What’ s even more dangerous is the‘ healthy’ food that seems to check every box. It is whole fruit!
Did you know that bananas, melons, and peaches are packed with sugar? Even though they are whole fruits and much less dangerous than sweets like pastries, they’ re still dangerous. Try safer fruits such as apples and berries for a tasty snack that’ s much lower in sugar.
All these seemingly healthy snacks are dangerous for people with diabetes, but those that are informed can learn what items to avoid. This ebook is an excellent resource for learning what’ s safe and what’ s not.
Learn more about the best and worst foods for diabetics here, just click the link below!
They’ re packed with sugar – especially the commercial varieties. A large smoothie from Jamba Juice is the equivalent of three sodas, which every diabetic would recognize as a dangerous beverage whereas they wouldn’ t fear a smoothie.
Fruit juice is also a bad idea. It is full of sugar and contains none of the fiber that slows down digestion. If you need something sweet, eat whole fruits instead, or enjoy a zero-calorie drink like seltzer.
What’ s even more dangerous is the‘ healthy’ food that seems to check every box. It is whole fruit!
Did you know that bananas, melons, and peaches are packed with sugar? Even though they are whole fruits and much less dangerous than sweets like pastries, they’ re still dangerous. Try safer fruits such as apples and berries for a tasty snack that’ s much lower in sugar.
All these seemingly healthy snacks are dangerous for people with diabetes, but those that are informed can learn what items to avoid. This ebook is an excellent resource for learning what’ s safe and what’ s not.
Learn more about the best and worst foods for diabetics here, just click the link below!