Diabetics know they have to pay more attention to their diet than most people. This means, no Halloween candy binges or giant pieces of apple pie at Christmas.
But did you know you also need to worry about seemingly ' healthy ' food?
That’ s right, even things that you think of as nutritious and delicious can be extremely dangerous to people with diabetes.
Whole milk, for example, isn’ t just a tasty, creamy addition to your coffee. It’ s packed with saturated fat, which can weaken insulin resistance, a major danger in diabetes. Other whole dairy products – like yogurt and cheese – are equally dangerous, so you want to be careful. Stick to the reduced-fat option when you can.
Have a sweet tooth?
Dried fruit might seem like a healthy alternative to candy, but it’ s still dangerous. When fruit is dried, all of its sugar is concentrated, so it’ s absorbed far more quickly than it would in its natural form. It’ s a great way to spike your blood sugar, and you DO NOT want that.
Fruit juice and fruit smoothies are another way of taking a healthy snack and turning it into a dangerous sugar bomb.
The # 1 Heathy Food That Worsens Diabetes
Diabetics know they have to pay more attention to their diet than most people. This means, no Halloween candy binges or giant pieces of apple pie at Christmas.
But did you know you also need to worry about seemingly ' healthy ' food?
That’ s right, even things that you think of as nutritious and delicious can be extremely dangerous to people with diabetes.
Whole milk, for example, isn’ t just a tasty, creamy addition to your coffee. It’ s packed with saturated fat, which can weaken insulin resistance, a major danger in diabetes. Other whole dairy products – like yogurt and cheese – are equally dangerous, so you want to be careful. Stick to the reduced-fat option when you can.
Have a sweet tooth?
Dried fruit might seem like a healthy alternative to candy, but it’ s still dangerous. When fruit is dried, all of its sugar is concentrated, so it’ s absorbed far more quickly than it would in its natural form. It’ s a great way to spike your blood sugar, and you DO NOT want that.
Fruit juice and fruit smoothies are another way of taking a healthy snack and turning it into a dangerous sugar bomb.