Diabetics know they have to pay more attention to their diet than most people . This means , no Halloween candy binges or giant pieces of apple pie at Christmas .
But did you know you also need to worry about seemingly ' healthy ' food ?
That ’ s right , even things that you think of as nutritious and delicious can be extremely dangerous to people with diabetes .
Whole milk , for example , isn ’ t just a tasty , creamy addition to your coffee . It ’ s packed with saturated fat , which can weaken insulin resistance , a major danger in diabetes . Other whole dairy products – like yogurt and cheese – are equally dangerous , so you want to be careful . Stick to the reduced-fat option when you can .
Have a sweet tooth ?
Dried fruit might seem like a healthy alternative to candy , but it ’ s still dangerous . When fruit is dried , all of its sugar is concentrated , so it ’ s absorbed far more quickly than it would in its natural form . It ’ s a great way to spike your blood sugar , and you DO NOT want that .
Fruit juice and fruit smoothies are another way of taking a healthy snack and turning it into a dangerous sugar bomb .
The # 1 Heathy Food That Worsens Diabetes
Diabetics know they have to pay more attention to their diet than most people . This means , no Halloween candy binges or giant pieces of apple pie at Christmas .
But did you know you also need to worry about seemingly ' healthy ' food ?
That ’ s right , even things that you think of as nutritious and delicious can be extremely dangerous to people with diabetes .
Whole milk , for example , isn ’ t just a tasty , creamy addition to your coffee . It ’ s packed with saturated fat , which can weaken insulin resistance , a major danger in diabetes . Other whole dairy products – like yogurt and cheese – are equally dangerous , so you want to be careful . Stick to the reduced-fat option when you can .
Have a sweet tooth ?
Dried fruit might seem like a healthy alternative to candy , but it ’ s still dangerous . When fruit is dried , all of its sugar is concentrated , so it ’ s absorbed far more quickly than it would in its natural form . It ’ s a great way to spike your blood sugar , and you DO NOT want that .
Fruit juice and fruit smoothies are another way of taking a healthy snack and turning it into a dangerous sugar bomb .