Diabetes Help-90 Essential Nutrients To Control Glucose Levels Diabetes Help-90 Essential Nutrients To Control Gl | Page 19

The 50 Best Low-Carb Foods, Plus Recipe Ideas & Tips

1. Broccoli 2. Cauliflower 3. Mushrooms 4. Peppers 5. Chard or collard greens 6. Asparagus 7. Kale 8. Spinach 9. Green beans 10. Arugula 11. Leeks or onions 12. Tomatoes 13. Brussel sprouts 14. Avocado 15. Turnips 16. Cabbage 17. Carrots( moderate carbs)

Eggs & dairy 18. Cage-free eggs 19. Full-fat unsweetened yogurt or kefir 20. Raw whole milk 21. Hard cheese, sour cream and heavy cream( all are low in carbs, but very importantly I recommend grass-fed and organic dairy whenever possible, ideally made from raw milk). Cheeses low in carbs include blue cheese, cheddar cheese, goat, feta, Swiss, parmesan and asiago.

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