Besides this , coconut water possesses another benefit for type 2 diabetics . It helps to improve blood sugar regulation . This naturally alkaline foodstuff also reduces inflammation and chronic pains in the body .
Despite the presence of natural sugars , coconut oil has a glycemic index which is a lot lower than fruit juice . This is why it has been included in several of our recipes .
4 . Almond milk and other unsweetened plant milks
The consumption of unsweetened almond , rice , or oat milk , amongst others , is an excellent alternative to traditional cow ’ s milk . Even semi-skimmed milk is extremely high in sugar , and it contains on average three times more calories than plant milks .
We highly recommend these milks for the Diabetes Freedom Super Drinks .
They have a very low glycemic index , and above all , they ’ re low in calories – which will help you to stop diabetes from developing , controlling your weight in a healthy way .
5 . Lucuma Powder
We aren ’ t torturers ; this program is effective AND pleasant to implement . So , to cater for your sweet tooth , we ’ ve found the ideal solution .
A study conducted on the best natural sweeteners for type 2 diabetics has shown lucuma powder to be perfect . It has a naturally sweet taste , and a small impact on blood glucose levels .
Besides this , lucuma powder is extremely nutritional , and has powerful anti-inflammatory properties . It also contains a number of antioxidants , which will stimulate your immune system .
Finally , this sweet power contains healthy carbohydrates which contribute to a balance in your blood glucose levels – dietary fiber , vitamin B , niacin , potassium , calcium , and phosphorous !
10 Days of Diabetes Freedom Super Drinks
Now the fun begins ! You ’ re going to begin on your path towards freedom from type 2 diabetes , and towards a much healthier life .
The rules for the first 10 days are extremely simple to follow and apply .
Our Diabetes Freedom Super Drinks have been organized into 2 separate categories . There are 7 phase 2 Super Drinks , and 15 more multipurpose Diabetes Freedom Super Drinks .
Diabetes Freedom Main Manual