Stay active and exercise!
Breakfast:
-Low fat milk, Special K cereal, 1 apple
-Small snack of your choice (healthy, of course! i.e: Cranberries, strawberries, etc)
-1 cup of water
Lunch:
-Small chicken salad with (or without) dressing and two cups of water
-Small snack (1/3 cups of sliced strawberries)
-1 cup water
Dinner:
-Boiled salmon without salt and steamed veggies. 1/2 cup of spaghetti and 2 cups of water
-The usual small snack. (try to mix it up everyday, so you don't get bored)
-Low fat yogurt
-1 cup of water
Example of a (very tasty!) healthy meal..