EAT RIGHT & GET
COMPETITION READY
By Anna Hall
NIGHT BEFORE
and protect the body.
We all know that eating large portions
of heavy starch filled foods or eating
late at night can affect how well we
sleep. Sleep is essential for recharging,
cleaning and repairing the body; poor
sleep will leave us feeling lethargic,
heavy and unable to concentrate.
Avoid all chemical stimulants su