Wellness Window
Health on the Go!
In the whirlwind of travel plans, we often tend to ignore our health and skin. Here are few easy ways with which you can keen a tab on your health and looks on the go!
The world is truly shrinking for us today, as we zip across the globe with rushed and hectic travel plans. While travel expands the mind, exposes us to new cultures and cuisines, and permits us a break from the humdrum routine, it can take an overwhelming toll on our health needs. Our typical routine gets totally tossed out the window when travelling, as we have to compromise with many of our food choices. Likewise, travelling across time zones,
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as well as early or late flights can wreak havoc on our sleep schedule.
However, all is not lost, staying fit while travelling ought not to be complicated. All we need is to have a healthy attitude, take care of ourselves, and keep things simple. If possible, you should, before travel, visit your health coach who can collaboratively create a holistic health and wellness plan for your travels. Here are 5 tips to stay fit and healthy through the travel schedule while enjoying the trip –
Carry healthy snacks
Whether travelling by car, train or plane you can still settle for healthy choices. Carry some healthy and simple snacks that are easy to store and carry and stuffed with healthy nutrients. This way you can avoid snacking on unhealthy options when you actually feel hungry.
Make healthy eating choices while dining out
Eating at a restaurant should not have to sabotage your healthy routine. Before you go out to eat, if possible, consider where you will eat and what you will
44 destination exotica | february 2017