QUICK REFERENCE GUIDES
Quick Reference Guides are available in six topics .
1 Pregnancy Health
Highlights guidelines to achieve a healthy pregnancy . Includes information on nutrition , fitness , mental health , precautions and more .
2 Labor and Birth
Summarizes the basics of labor with clear photos and illustrations . Includes information on stages of labor , coping tips and warning signs .
3 Labor Support
Designed to help a birth partner better understand the needs of a laboring woman . Includes advice for preparation and advocacy .
4 Postpartum Recovery
Includes physical healing , emotions , and tips to ease postpartum stress . Covers normal discomforts , warning signs , cesarean recovery and more .
5 Nursing Your Baby
Summarizes breastfeeding basics , including tips for starting out right , hunger cues , getting a good latch and knowing if baby is getting enough .
6 Your Newborn
Highlights newborn characteristics such as appearance and abilities . Includes a summary of newborn needs and soothing strategies .
Previews of these resources are available on our website .
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