Denton County Living Well Magazine Summer 2015 | Page 29

chamomile tea as part of your bedtime routine. (Note,
avoid chamomile tea if you are allergic to ragweed.)
•
Visit Your Doctor: Acute or mild insomnia can often be prevented or treated by practicing good sleep
habits, but if your insomnia persists or becomes severe, talk with your doctor about the problem. Your
doctor will understand your individual health circumstances and is best q Յ