I don't have a lot of yes-people around me, and most people in this business do. It's good to surround myself with those who aren't afraid to tell it like it is, because sometimes they see things before I do. It also creates an environment where I'm not ashamed to ask for help.
What's your trick for staying positive even on tough days?
My trainer will make me look in the mirror while I'm lifting weights or doing squats so I can watch my muscles forming. It's encouraging to see myself getting stronger. Now I get excited about seeing muscles instead of bones.
How do you eat healthy when you're on tour?
It's been difficult. I almost went back to rehab for my eating disorder last summer. I was obsessing over food and terrified of it at the same time. Wilmer [Valderrama, her boyfriend] noticed and called me out on it, which was a relief. I was done being afraid of food and so tired of overeating and not knowing why I did it. Now I'm on a structured meal plan. I eat four small meals and two snacks a day. It's teaching me portion control.
What's your favorite meal?
A turkey patty in a lettuce wrap with vegan cheese—I'm lactose intolerant—ketchup, tomato, and a side of sweet potatoes. Or I love tacos made with ground turkey and spinach on a corn tortilla topped with lettuce, vegan cheese, and hot sauce. It's simple, but still has a ton of flavor, so I don't feel deprived.
What's the secret to making good-for-you changes stick?
Be patient, because real change takes time. I used to Google things like "How to lose weight in a week," but the world just doesn't work that way. If you want to lose weight, you've got to work for it. If you want to get stronger, you've got work for it. Any other way isn't going to be healthy, and it's not going to last.
Who inspires you?
My current life motto: "If Beyoncé can do it, I can do it." If she can work out, have the incredible body she has, have a kid, and be as successful as she is, then I sure as hell can, too. I'm also really inspired by other women in the spotlight right now who are embracing their curves. Say what you will about the Kardashians, but they've really helped make curvy bodies beautiful again.
What advice would you give other women struggling with body image?
We all have problem areas. I'm always going to have thick thighs. I can't change that, and obsessing over it will only make me miserable. Learning to be grateful for our bodies and taking care of them are the best ways for us to empower ourselves physically, mentally, and spiritually.