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HEALTH FOOD
receive recipes, motivation and training tips
every day. Participants can also share things
with each other and are looked after by sports-
men and women, personal trainers, sports
scientists and a nutritionist – me. Working with
our clients we put together individual fitness
plans and give them advice about their gene-
ral heath and how to eat a balanced diet.
There are plenty of simple, varied recipes that
are low on salt but use lots of fresh herbs.
Simple, delicious and suitable for the current
season. For example, eating brussel sprouts in
winter, but not in summer. I have already put
some sample recipes online, including the
following light meal. By tina horst
Baked fish fillets
with sweet Potato for 2 PeoPle
keeping nutrition
as simple as possible
A proper diet, of course! But how to achieve it? We are constantly
reading on the internet and in magazines what we should
and shouldn’t eat. From low carb to the Atkins diet, from
meat-free to gluten-free. Tina Horst recently joined the
FIT CLUB as its nutritionist. She reveals her concept in DELUXE.
T
rying to weigh up the pleasure
one gets from eating food over its
nutritional content can make your
head spin. But most important
here is actually your health and
not any kind of food fad. Your
diet should be simple, suited to
your lifestyle and affordable. 2016 was the
year of pulses, in which lentils and other legu-
mes enjoyed a revival. A group of scientists
from the National Geographic also established
that the healthiest and oldest people live in
Okinawa (Japan), Sardinia (Italy), Loma Linda
California) and the Nicoya Peninsula (Costa
Rica). Regions where people eat a balanced
68 DELUXE
diet containing lots of legumes and vegetables.
Food there is also mostly fresh and simply
prepared. After the whole low-carb madness,
we now know at last that carbohydrates in
general are not a bad thing. They just have to
be the right ones, those that are released
slowly into the blood.
Other important factors are reducing stress,
keeping up with friends and family, taking
regular exercise and doing sport.
And this is where FIT CLUB 2017 comes in.
It is always much more fun if you start your
new life with other people. That is why we
have put together our ‘Feel better, look better’
programme. At FIT Club, Mallorca residents
2 shallots
1 piece of root ginger (ca. 20g)
1 small dried chilli
1 lime
1 tbsp soy sauce (reduced salt)
1 large pinch ground allspice
2 fish fillets (ca. 160g, with skin on)
1 – 2 garlic cloves
1 tbsp olive oil
1 tbsp curry powder
Salt and pepper
300g sweet potatoes
3 medium-sized tomatoes
Coriander
Cut the onions into quarters, chop the
ginger and chilli (no seeds). Put into
blender with 2 tbsp lime juice, the soy
sauce and pepper, blitz for a few
seconds. Score the skin of the fish and
cover with the marinade. Refrigerate for
4 hours. For the potatoes, put the garlic,
the rest of the lime juice, olive oil and
curry powder into a blender and blitz.
Place the diced sweet potato on a baking
tray. Brush with the curry mixture. Bake
for 15 mins at 200C until golden.
Remove the tray from the oven. Add the
sliced tomatoes and the fish fillets
(skin-side up). Season with salt and
pepper. Bake for another 20 mins.
If you want to bake a whole fish, add
another 10 - 15 mins. Sprinkle on the
fresh coriander. ¡Bon profit!
find More reciPes at www.4eatingBeauty.coM