Definition for Ladies Spring 2014 Issue 001 April 2014 | Page 9

For Your

We all know that workouts
aren’t just about the physical.
Almost more important than
anything else is your mental
focus and drive to finish, to get
the last set in and to push past
the pain. For me, it’s all about
what’s coming through my
headphones and this has been
my favorite playlist recently.

Ingredients:

by Holly Noll

1 coconut (water and meat)

beast
rob bailey and the hustle
standard

1 scoop Mocha NitroFusion
(or whatever you’ve got for protein)

champion
stic.man

1/2 teaspoon (1ml) vanilla extract

werkin girls
angel haze
flawless
beyonce
champion
nicki minaj
killin it
krewella
who gon stop me
kanye west & jay z

1 (pitted) date
1 tablespoon (1 6g) almond butter
4 ounce (118ml) cold brew
or iced coffee (optional)
3 ice cubes
Directions:
Don’t be intimidated by the coconut. The meat is delicious and creamy,

supreme
angel haze

while the water gives you hydration in addition to being highly alkalizing.

on to the next one
jay z

the top and use a spoon to get the meat out, they’re often sold near

‘til i collapse
eminem

It’s easiest to simply get a coconut from the store that’s got a hole cut in
the cold drinks. Some of my best workouts have been fueled by coconut
water, and this smoothie gives you that plus solid carbs, fats and protein.

let it burn
stic.man

Once you’ve got the coconut in, simply add the rest of the ingredients

hungry
rob bailey and the hustle
standard

recommend no coffee for post.

feel me
krewella

coconut water in a bottle (use 8 oz for this recipe), and add half a frozen

what I live for
rob bailey & the hustle standard

and blend until smooth. Awesome for pre or post workout, though I’d

Note: If you lack access to a coconut or you want to skip it simply get raw
banana to get the creamy texture.
Makes 1 serving •
Photography by Belinda Jansen.

spring | 2014 | definitionforladies.com

8