Definition for Ladies Spring 2014 Issue 001 April 2014 | Page 77

CM:

What does your nutrition program look

like? Any special dietary guidelines?
I’m in off season now so I eat basically everything I want indulging in
vegan treats but I still make sure to have adequate protein and get all my

If you lift heavy weights you will
turn into a man; not true at
all!! I love breaking all the

meals in. I just make sure I eat enough because you need extra calories for

stereotypes and barriers that

building muscle.

vegans can’t bodybuild… I’ve

CM:

What is your favorite treat meal?

been vegan since birth! I stay
vegan because I feel it’s healthy

I don’t really have a favorite treat meal but I started making this spinach

and the right thing to do and I

panini that has Daiya mozzarella cheese, spinach, a dash of aminos on

think it’s the best choice for me.

whole wheat flat bread, folded in half. It’s so yummy!

CM:

What are your favorite foods? What

vegan meal gives you the most energy for
your workouts?
I really don’t have favorites! I’ll say cashews, tempeh and edamame.
Vegan meal that gives me the most energy varies. One is a baked potato,
tempeh or slices of tofu with broccoli or greens.

CM:

Do you take supplements? Why?

Yes! As a vegan athlete you need extra vitamins and your body needs
extra glutamine for recovery and BCAA’s that will benefit you from training hard and having a vegan diet!

CM:

What are three things you always have in

your gym bag?
Water bottle, food or protein shake and a brush. •
Interview by Christy Morgan. Got questions about how to become a bodybuilder or build
mass as a women? Send us your questions and we’ll answer some in the next issue!
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spring | 2014 | definitionforladies.com

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