Definition for Ladies Spring 2014 Issue 001 April 2014 | Page 76

Christy Morgan sat down with Jehina to learn about her, her training, what she eats, and more! CM: What inspires you to stay vegan after all these years? I’ve been vegan since birth! I stay vegan because I feel it’s healthy and the right thing to do and I think it’s the best choice for me. I would want it no other way! CM: When and why were you inspired to get fit? I was inspired to get fit at a really early age of three when I started various types of dance classes and gymnastics. I was fit i n grade school being involved in dance, basketball and track and field. When I graduated high school I began lifting weights and decided I wanted to compete as a bodybuilder. I got addicted to the gym and loved how my body was transforming! So as you see being fit has always been in my blood. CM: When did you first start competing in bodybuilding? What excites you most about competing? I entered my first bodybuilding show in 1999 as a teenager and won. I got hooked! I compete in the Bodybuilding division, but this past November I also entered Physique and won! What excites me most is being on stage performing in front of thousands of people! I’ve been on stage since I was three years old so the stage is my happy place. CM: What is your favorite body part to work on in the gym? Favorite exercise? My coach tells me I shouldn’t have a favorite body part but I will answer the question! I love training legs and back. Leg press for legs and pull ups for back if I have to give an answer. CM: What’s the biggest misconception about women and fitness? If you lift heavy weights you will turn into a man; not true at all!! I love breaking all the stereotypes and barriers that vegans can’t bodybuild. CM: Do you have any tips for those just getting started with veganism or fitness? I have a simple tip, please know about basic nutrition and take your vitamins if you’re just starting out. Please do not become malnourished! Fitness tip, train hard and be consistent! Make it part of your lifestyle. 75 » spring | 2014 | definitionforladies.com