Definition for Ladies Spring 2014 Issue 001 April 2014 | Page 4

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Spring 2014 » Vol 1 » Issue 1

05 Our Team

FITNESS

07 Note From Christy
08 Fuel For Your Body & Mind
09 #instagramlove
18 Snack Attack
19 Bodyweight Workout
35 In Jo’s Kitchen
77 Lifting Workout
85 Say What?

11 Fueling the Vegan Female Athlete
19 Featured Bodyweight Workout: Killer ‘Anywhere’ Workout
27 Q&A with Vegan Ladies Who Lift: Shawn King
55 Redefining Fitness: My Adventure With Pole Dancing
73 Featured Athlete Interview: Jehina X[Z