Definition for Ladies Spring 2014 Issue 001 April 2014 | Page 3
features
29 Essentials in the Kitchen
35
In Jo’s Kitchen
81
Five Reasons
To Add Yoga
To Your
Competition
Training
19
Christy’s favorite kitchen gadgets to help make
cooking, baking, and life in general, a little easier.
BY CHRISTY MORGAN
33 Protein Powder Guide
With so many protein powders on the market,
it’s easy to get overwhelmed. We’ve made it
easier for you, by comparing our favorites.
BY INES LOPEZ
51 Vegan Exercise Gear
Check out awesome new threads for the gym!
BY ERIN FERGUS
73
Jehina Malik: Strength & Beauty
Found in Bodybuilding
Killer
15-Minute
‘Anywhere’
Workout
spring | 2014 | definitionforladies.com
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