Definition for Ladies Spring 2014 Issue 001 April 2014 | Page 3

features
29 Essentials in the Kitchen

35

In Jo’s Kitchen

81

Five Reasons
To Add Yoga
To Your
Competition
Training

19

Christy’s favorite kitchen gadgets to help make
cooking, baking, and life in general, a little easier.
BY CHRISTY MORGAN

33 Protein Powder Guide

With so many protein powders on the market,
it’s easy to get overwhelmed. We’ve made it
easier for you, by comparing our favorites.
BY INES LOPEZ

51 Vegan Exercise Gear

Check out awesome new threads for the gym!
BY ERIN FERGUS

73

Jehina Malik: Strength & Beauty
Found in Bodybuilding

Killer
15-Minute
‘Anywhere’
Workout

spring | 2014 | definitionforladies.com

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