Definition for Ladies Spring 2014 Issue 001 April 2014 | Page 3

features 29 Essentials in the Kitchen 35 In Jo’s Kitchen 81 Five Reasons To Add Yoga To Your Competition Training 19 Christy’s favorite kitchen gadgets to help make cooking, baking, and life in general, a little easier. BY CHRISTY MORGAN 33 Protein Powder Guide With so many protein powders on the market, it’s easy to get overwhelmed. We’ve made it easier for you, by comparing our favorites. BY INES LOPEZ 51 Vegan Exercise Gear Check out awesome new threads for the gym! BY ERIN FERGUS 73 Jehina Malik: Strength & Beauty Found in Bodybuilding Killer 15-Minute ‘Anywhere’ Workout spring | 2014 | definitionforladies.com 2