December 2017 Chamber Chatter December 2017 Chamber Chatter | Page 5

FITNESS
Holiday fitness tips from the
Shelby County Athletic Club
H
appy Holidays from the staff
of the Shelby County Athletic
Club. Established in 1989, we
are locally owned and operated, providing
fun and fitness for all ages and fitness
levels. We have two locations, a women’s
center, a functional fitness training room,
premiere weight room, certified and
degreed personal trainers, daily group
fitness classes, child care and so much
more! For more information, call us at
(317) 398-CLUB, stop by our main
location or visit our website at
www.shelbycountyathleticclub.com where
you can view videos of our group fitness
classes, read member testimonials and get
more details on all the amenities offered.
Master Trainer Colin Snyder shares his
tips on helping you and your family to
have a healthy and joyous holiday season:
The holiday season is quickly
approaching and along with it comes a
much busier schedule, delicious holiday
treats as well as friends and family all
coming together. Many of us look
forward to this time of year as it is a
time to celebrate and rejoice with our
loved ones, but far too many of us also
know the struggle of
maintaining a healthy
diet and keeping that
scale from going up
around the holiday
season. In order to help
get you through this
holiday season, SCAC
will provide some
tips to help you enjoy
those delicious holiday
meals, maintain your
weight and find time to
workout.
chamberchatter
1. With presents to buy, meals to prepare
favorite meals and desserts to find
and houses to decorate there is little
healthier alternatives. This will allow
time to get to the gym, let alone
you to enjoy your favorite desserts and
workout. I’m here to tell you that
meals without the guilt that typically
there is a way to make this work and
comes with it.
it takes as little as ten minutes. Instead
of working out a half hour to an hour
We hope these three simple tips will
at a time, try to break your workout
help you reach your goals during this
into three to four 10-minute segments holiday season and allow you to enjoy
throughout the day. This will leave you your holiday guilt free.
time to get everything ready and
when you have a break hit some
squats, push ups or go for a walk.
This will allow you to get a full
workout in over the course of the
day.
2. The largest pitfall that people
experience during the holidays
24 West Rampart Road
is the tasty food that everyone
brings. In order to enjoy all of it
Shelbyville, IN 46176
and not gain weight, try taking
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small portions of all of your
favorites. Portion control during
the holidays is very important
and will help you enjoy the things
you love.
3. Finally, try those skinnier recipes.
Look for substitutions for your
December 2017
Shelby County
Athletic Club
5