HOW THE SENIOR LINKAGE LINE CAN HELP YOU
The Senior LinkAge Line can connect you with resources and support that will help keep you or a loved one living independently as you age . Link to an expert on Medicare , prescription drug expense assistance , forms assistance , long-term care options counseling , local resources , caregiver planning and support , and more . You may view this presentation at Gladstone or from the comfort of your home . Trellis
Date : Wed , Sep 22 Time : 1:00 – 2:00 pm Cost : $ 10 Class #: AESR1Zoom ( online ) /
AESR1Glad ( in person ) Location : Online / Gladstone , 105
MEDICARE 101
Learn the basics that you need to know to select the best Medicare plan for you . An overview of the Medicare . gov site will be provided as well as plenty of time for your questions . You may view the presentation at Gladstone or from the comfort of your home . Trellis
Date : Wed , Oct 13 Time : 1:00 – 2:30 pm Cost : $ 10 Class #: AESR2Zoom ( online ) /
AESR2Glad ( in person ) Location : Online / Gladstone , 105
ANNUAL MEDICARE UPDATE
Learn about the most recent changes in Medicare benefits and coverage and how these changes affect you . You may view the presentation from Gladstone or from the comfort of your home . Trellis
Date : Thu , Nov 11 Time : 1:00 – 2:30 pm Cost : $ 10 Class #: AESR3Zoom ( online ) /
AESR3Glad ( in person ) Location : Online / Gladstone , 105
HEALTH CARE FRAUD : PREVENTING MEDICARE FRAUD & AVOIDING SCAMS
Learn to detect Medicare fraud and what to do if you suspect fraud . Learn about the top scams currently being directed towards older adults and how to avoid them . View the presentation at Gladstone or from the comfort of your home . Trellis
Date : Wed , Dec 8 Time : 1:00 – 2:00 pm Cost : $ 10 Class #: AESR4Zoom ( online ) /
AESR4Glad ( in person ) Location : Online / Gladstone , 105
CHAIR YOGA
Experience a gentle form of yoga that is practiced sitting on a chair , or standing using a chair for support — no moving up and down from the floor . Improve your balance , flexibility and strength . Wear comfortable clothing and bring a water bottle . Gil Surine
Date : Mon , Sep 13 – Oct 11
( 5 sessions ) Time : 4:00 – 5:00 pm Cost : $ 45 Class #: AEE7A Location : Gladstone , Gym
Date : Mon , Oct 25 – Dec 13
( 8 sessions ) Time : 4:00 – 5:00 pm Cost : $ 65 Class #: AEE7B Location : Gladstone , Gym
SILVERSNEAKERS ® CARDIO AND STRENGTH
A low-impact , moderate-intensity exercise class designed to safely and effectively increase your stamina , strength , balance and flexibility in a welcoming setting . Adjustable weight cuffs are provided . Bring water . Wear comfortable clothes and supportive tie-on shoes . Note : there is no online registration , you must register in person when you attend your first class . This class is ongoing so you may join at any time . Penny Madvig
Date : Tuesdays & Thursdays
( ongoing , you may join at any time ) Time : 8:00 – 9:00 am Cost : No cost with SilverSneakers ® card , drop-in rate $ 4 / visit or punch card $ 28 / 8 visits
Location : Gladstone , Gym