For Your Health and Wellness
Maintaining Healthy Joints
Learn to manage osteoarthritis of the
thumb and knee. Practice strategies
that will help reduce pain/symptoms
and improve function of these
joints in your daily life, options for
appropriate exercises, bracing options,
ergonomics, adaptive devices, and non-
pharmacological symptom management.
OSI Physical Therapy
Date: Tue, Sep 24
Time: 6:30–8:00 pm
Cost: $29
Class #: AEW7
Location: OSI Physical Therapy
1700 Tower Dr W
Stillwater, MN 55082
The Healthy Brain:
Maintaining Mental Fitness—
Can Your Brain Span Match
Your Lifespan
Learn four strategies you can use
now for mental fitness and to help
ensure a healthier brain. Even for
those experiencing some memory loss,
continuing to work on having a healthy
brain is essential. Carolyn Klaver
Date: Wed, Oct 16
Time: 10:00 am–12:00 pm
Cost: FREE! Please pre-register
Class #: AEW2
Location: Gladstone, 105
Hear for the Health of It
Discover the consequences of untreated
hearing loss in older adults. Learn how
to get an accurate diagnosis of hearing
loss, explore no- and low-cost apps and
devices, discover helpful communication
strategies, and MUCH more! Discussion
will include information on the
Telephone Equipment Distribution (TED)
program, which provides telephone
equipment at no cost to people who are
deaf, hard of hearing, deafblind, speech
disabled, or have a physical disability and
need adaptive equipment in order to use
the phone. A demonstration of various
devices is included. Don’t ignore hearing
loss! Mary Bauer and Beth Brostrom
Date: Wed, Oct 30
Time: 1:00–3:00 pm
Cost: FREE! Please pre-register
Class #: AEW5
Location: Gladstone, 105
Core and More: Active and
Upright
Learn how to improve and maintain
core strength and balance as you age,
how to set up a safer home environment
and strengthen postural muscles for
improved balance and fall reduction.
OSI Physical Therapy
Date: Tue, Nov 5
Time: 6:30–8:00 pm
Cost: $29
Class #: AEW6
Location: OSI Physical Therapy
1700 Tower Dr W
Stillwater, MN 55082
Veterans Aid and Benefits
and Flag Ceremony
Calling all veterans
and families of
veterans! Following
the presentation of
clolrs by the North St.
Paul VFW Post 1350
Color Guard, settle in
with coffee and rolls
to discuss the services
and benefits available
to you. Learn about
accessing your benefits
as well as the role of
veteran advocates.
Ramsey county Veterans
Services
Date: Fri, Nov 15
Time: 9:30 am–12:00 pm
Cost: FREE! Please preregister
Class #: AEW16
Location: Gladstone, gym
Pathways Foot Care Clinic
A foot health assessment and
treatment provided by Elizabeth
Connolly, RN, BSN, PHN, BA.
The initial visit is $35 and visits
thereafter are $30. Pathways Foot
Care Clinic is at Gladstone on the
second Wednesday of the month.
By appointment only, call the office
at 651-748-7250 to schedule.
TOPS Weight Loss Support
Looking to shed some unwanted
pounds? Consider TOPS (Take Off
Pounds Sensibly). There are two
different meeting options to choose
from:
Mon 1:00–2:00 pm
Thu 9:30–11:00 am
District 622 Community Education • Gladstone 55+ Center • www.isd622.org/seniors • 651-748-7250
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