Stay Active!
Park-n-Play Cont.
Get Close to Nature in a Kayak
Experience Kayaking as you paddle
around Silver Lake. No experience
necessary. Meet at Silver Lake Beach
instead of Oakdale Discovery Center
for this activity. Wear shoes that can
get wet and dress in layers for time
on the water. Kerri Kolstad
Time: 8:30–10:00 am
Cost: $30
Class #: AEPP4
Location: Silver Lake Beach
Get Ready for Summer Bicycle
Maintenance & Tour
Learn to change a tire, air up the
tires, and make some adjustments
so your bike fits you better. Then
enjoy an easy pedal on the local
Gateway Trail. Bring your own
bicycle and helmet. Kerri Kolstad
Time: 1:30–3:30 pm
Cost: $30 Class #: AEPP5
All About Herbs
Learn about the many varieties of
herbs and their uses. Make and take
a small closet sachet, a jar of foot
soak and an herb mix for marinating,
cooking or grilling. Jane Klein
Time: 11:00 am–1:00 pm
Cost: $25 Class #: AEPP10
Who was that Masked Bird?
With 174 species of birds found in
Oakdale Nature Preserve, this is a
great place to learn the basic skills
that will help you find and identify
birds. Class will start outdoors with
a walk in the preserve followed by
an indoor review session. Class fee
includes a book for beginning birders.
Bring a pair of binoculars if you can
and dress for the weather. Jill Sadler
Time: 8:00–10:30 am
Cost: $35 Class #: AEPP11
Fly Casting Clinic
Learn how to cast a fly rod or
improve your casting skills in this
two hour beginner lesson. Class held
rain or shine. St. Paul Fly Tiers Club
Time: 1:30–3:30 pm
Cost: $20 Class #: AEPP16
Full Line-up of Fitness Classes at Gladstone
These classes are ongoing so you may join at any time. Just pay the
drop-in rate or purchase a punch card at a discounted rate listed below.
There is no charge if you have the SilverSneakers® benefit through your
supplemental insurance. Just bring your SilverSneakers® card to class.
Chair Yoga
A gentle form of yoga that is
practiced sitting on a chair,
or standing using a chair for
support—no moving up and down
from the floor. Improve your
balance, flexibility and strength.
Wear comfortable clothing and
bring a water bottle. Ruth Paisley
Thu 1:30–2:15 pm
Drop-in rate $6/visit, Punchcard
$42 for 8 visits
Ageless Grace®
Exercise for the brain, done
from a chair! Ageless Grace®
consists simple movements
that can stimulate the brain like
no other exercise can do! No
“routine” to learn, the movements
are spontaneous and based
on prompts. Best of all, these
movements are all performed from
the comfort of a chair which means
that anyone at any age or ability
can participate. Pola Rest
Wed 11:15 am–noon
Drop-in rate $6/visit, Punchcard
$42 for 8 visits
Cardio & Strength
A low-impact, moderate-intensity
exercise class designed to safely
and effectively increase your
stamina, strength, balance and
flexibility in a welcoming setting.
Class is led by a certified fitness
professional. Adjustable weight
cuffs are provided. Bring water.
Wear comfortable clothes and
supportive tie-on shoes.
Penny Madvig
Tue/Thu 8:00–9:00 am
Drop-in rate $4/visit, Punchcard
$28 for 8 visits
Yoga
Increase your strength, flexibility
and your ability to focus and
relax. Classes include breathing
exercises, postures and final
relaxation. Accommodations can
be made for all abilities. Yoga is
practiced without wearing socks or
shoes. Wear comfortable clothing
and bring a yoga mat and water.
Ruth Paisley
Thu 2:30–3:30 pm
Drop-in rate $6/visit, Punchcard
$42 for 8 visits
District 622 Community Education • Gladstone 55+ Center • www.isd622.org/seniors • 651-748-7250
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