Dallas County Living Well Magazine March/April 2016 | Page 49

During our trip, re-fueling is needed…remember 15 gallons every 2-3 hours. Imagine you increase the octane level in your fuel at each station. The sledge build-up in the engine would begin to flush out of the system; and during your journey you would see an improvement in your Mustang’s performance. Below is an example of how to use the PEN formula throughout one day. It shows how flexible and unique this program is: • Wake up and perform a quick exercise such as 100 scissor kicks. (Energy Surge) • Immediately eat something like a slice of apple. (Portion-size) • After getting dressed for work, eat a quality, unprocessed breakfast. (Natural-nutrition) • After starting work, drink a bottle of naturally sweetened fruit juice. (N) • Eat a snack two hours before lunch. (P) • Before lunch, run up three flights of stairs. (E) • Eat dessert two hours after lunch, and yes waiting two hours is essential. (P) • During the drive home eat a natural protein bar. (N) • Before dinner perform an exercise, such as pushups for 2-3 minutes. (E) • Stop eating 12 hours before you will wake up tomorrow. Today America has the greatest epidemic of obesity in history. Approximately 67% of us are overweight or obese. The PEN formula will allow you to write your success story as you regain your RightSize®! Consult a physician before starting any weight loss program. Doc Willis is a specialist in holistic weight loss and rehabilitation. He earned both a Master’s degree and PhD in kinesiology before completing Medical School (MBBS) in the British Commonwealth. Doc found himself to be “overweight after 40,” which prompted him to explore various weight loss options. Based on his research and desire for a holistic approach, he designed the RightSize® program. He quickly lost 45lbs and has maintained his weight loss for over a decade. You may reach Doc Willis at [email protected] or via his website www.RightSizeAnyBody.com DALLAS COUNTY Living Well Magazine | MARCH/APRIL 2016 47