Dallas County Living Well Magazine March/April 2016

“The Easy Formula to RightSize® Your Body” By Doc Willis, CPL, BA, MEd, MBBS, PhD, FACSM and Amanda A. Gilmore, BS, CMA T he revolutionary RightSize®program has helped people lose over 10,000lbs without a strict diet or exercise, medications or surgery. Amy used this program to lose 20% of pure body fat after one month and lost eight dress sizes in four months, and 100 pounds lost after nine months. She has kept her RightSize®for two years! The RightSize® protocol is designed to accelerate your metabolism and weight loss success. The protocol focuses on the metabolic process, which is the series of biochemical reactions that simultaneously build, repair, and break down substances in the body. These reactions give us a unique fingerprint of how fast and efficient each of our bodies utilize the fuel we consume. The key to changing our metabolic tempo is by applying the innovative “PEN” method. The flexible and holistic, “PEN” formula can be used at any time to elevate your metabolism, quickly lose weight, and regain your RightSize® for a lifetime. The “PEN” equation employs three easy components: “P” = Portion Size “E” = Energy Surge “N” = Natural Nutrition Portion Size – Do you know thin people who are “always eating?” Smaller portion sizes combined with eating more frequently, enable your body to elevate your metabolism. 46 DALLAS COUNTY Living Well Magazine | MARCH/APRIL 2016 Eating “two handfuls” or 1.5 cups of your favorite foods every 2-3 hours keeps the body in a “high energy mod K

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