Start out small. If you can just start with walking, do that. Then you can build up to jogging then running!
Do 20minutes at first, then 40, then a whole hour. Work at your own pace but stay committed.
advice for
workout
newbies
"My parents instilled in me that I could be anything I wanted to be with hard work. They believed in me. They expected the best from me. When someone believes in you, like your parents, it allows your self confidence to blossom."