I am a Creative Living Coach and an Intuitive.
I use creativity and healing as coaching tools
towards helping others lead a creative
abundant life in body, mind and spirit.
I love to inspire others
to turn their everyday lives
into a personal playground filled with love,
joy, happiness and creative play.
Fun and Self-Care Ideas:
In the morning, make yourself a nice, hearty breakfast. Depending on where you live, take your breakfast outside or treat yourself to breakfast in bed. Enjoy the morning dew, the birds singing, the warmth of the sun and simply relax. Take a camera with you for unexpected things.
Create a vision board meditation. Gather magazines and art tools. Cut out pictures that inspire you and words that speak to you.
Take thirty minutes in the morning or early evening and write in your journal.
If you don’t know what to write then scribble and doodle.
Go to the park or beach (depending where you live) and enjoy nature. Ride your bike, bring your dog for a walk and grab a cup of coffee or your favorite drink.
Visit a coffee shop. Bring your journal and write things that come to your
mind. Treat yourself to an ice cream cone or an inexpensive lunch. Grab a
slice of pizza (I have never eaten pizza the same since Eat, Pray and Love).
Take a ride through a fancy neighborhood. Sight see.
Cook your favorite meal. Enjoy the process of cooking. Try something new.
Grab some markers and a sketch pad; find a comfortable spot and simply
draw. Light a candle. Breathe. Relax. Close your eyes.
Play dress up.
A 30-minute daily retreat is a wonderful start towards a complete full-day of self bliss. Always use your five senses to enjoy silence: taste, smell, touch and hear. Don’t forget your sixth sense, intuition. Now rejoice and celebrate your accomplishments.
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