• Don ’ t sacrifice sleep . So often , we stay up to enjoy those precious hours of alone time . It ’ s called “ revenge sleep procrastination ” and it can lead to serious sleep deprivation which is detrimental to physical , mental , and emotional health . The best way to combat this is with good sleep hygiene - a consistent bedtime and wake time , stopping the use of electronic devices at least thirty minutes before sleep , and developing a good bedtime routine .
• Embrace mindfulness . It can sound like a vague , if not woo-woo , practice , but mindfulness is really just about bringing awareness to the present moment without judgement . Start with a simple practice of deep breathing a few times a day . Deep breath activates the vagus nerve . Vagus nerve puts us into a parasympathetic state of rejuvenation and restoration .
Finding “ balance ” as a work-at-home parent is really just about making the most of your days , attending well to your family , your work , and yourself . Just remember that , through it all , you are enough . •
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