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CHILL MODE
When the work is done and the kids are in bed or otherwise occupied , it ’ s time to unwind . The trouble with that is that it ’ s often difficult to switch our brains off and put aside the day ’ s worries and troubles . A transition ritual ( mentioned above ) will help you with that , but there are also a few other ways to renew your mind and body .
• Take self-care in small bites . We often think of self-care as something elaborate - a spa day , a vacation , a full day without the kids - but those luxuries are few and far between for most of us . I find it helpful to rethink selfcare as anything that brings joy and rest to my body and soul . It could be a short walk , 15 minutes of yoga , a cup of tea on the porch , enjoying a movie with my kids , or a dance date in the kitchen . It doesn ’ t have to be extravagant or lengthy to be fulfilling .
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