special feature
Providing lots of hugs is a great way to build that foundation of attachment and connection so that your child can experience emotional rest . Remember , hugging releases oxytocin which facilitates bonding . Here are a few more ways to build that bond and assure you are your child ’ s safe place .
• Validate their emotions . Many parents and caregivers are uncomfortable with big emotions , particularly anger and sadness . We want our children to be happy , of course , but anger , sadness , disappointment , frustration , and the whole range of human emotions are just part of this experience on earth . We can build resilience and emotional intelligence by allowing our children to feel all of their emotions , not requiring that they stuff them down for our own comfort , and discussing with them how to recognize , name , and move through big feelings .
37