4 . Yes , I ’ ll say it . Make time to pamper yourself . I know , I know ! You barely have time to shower , but I ’ m not talking about long bubble baths and mini ski vacations . I think , especially when you have little kids , you have to adjust your expectations around self-care a bit . It ’ s not so much about finding time alone , away from the kids ( although that ’ s nice , too !) as it is finding little things that fill you up along the way . Chatting with a bestie while you push the stroller through the park , reading a chapter of that novel you ’ re loving during nap time , or just being in the present moment enjoying your toddler ’ s laughter and soaking really soaking it in . Selfcare doesn ’ t have to be expensive or time-consuming , it just has to make you feel better .
5 . Try a little mindfulness . Really take a moment to savor that Christmas turkey . Chew slowly and really taste it . Put down the camera or iphone and watch the delight on your children ’ s faces as they open gifts . Mindfulness is about bringing yourself into the present moment . It ’ s taking a walk in nature and feeling the wind , looking at the trees , listening to the birds - not thinking about the 75 things you need to do when you get back . Mounting evidence from hundreds of universities shows that mindfulness reduces stress and builds inner strength so that future stressors have less of an impact . Start with awareness , becoming more aware of your thoughts , emotions , and senses .
Wishing you a season filled with laughter and joy , from our families to yours . •
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