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Move That Body
Only exercise on days when you want to feel great! It’ s true. Physical exercise stimulates your body to release endorphins that lift your mood and combat depression. Your body was made to move. So, move it!
You don’ t have to do anything super strenuous. Just dance around the house, jump on the sofa, or put on a fun exercise video. The important thing is to just get that heart pumping and your muscles moving. You’ ll be so happy you did. Just make it a routine and don’ t let your feelings have a vote in the issue. Your mood( and your muscles) will thank you for it.
Check out Hannah ' s Playlist on Spotify- " Crazy Blessed "
7Dig Into The Word
You really want to pump up the mood? Then start digging in to God’ s Word and claiming it over your life. The answer to every problem— yes, every problem— is right there in the Bible. That includes the answer to seasonal depression and bad moods. God’ s Word is the Sword of the Spirit. Use it to cut through the winter blues!
Take time each morning to open your Bible and absorb it into your spirit. When the blues strike, combat it with the joy of the Lord! Psalm 28:7 tells us,“ The LORD is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.”
6Play Some Tunes
Music is the language that everyone on earth
understands. Create your favorite high-energy playlist
( or you can check out Hannah’ s“ Crazy Blessed” playlist
on Spotify).
Put it on, turn it up, and let the music take over. Playing high-energy songs will not only increase the energy in your home, but it will also help get your body moving. Anyway, who can feel depressed when you’ re listening to,“ Walkin’ on Sunshine?” C’ mon!
You have the power to be happy— whether the sun’ s out or not. The joy of the Lord is your strength, so choose it, speak it, live it, and let your light shine!
Have you listened to
“ Altered State?” This
3-part MMU MasterMom Coaching program reveals the step-by-step method to completely alter your state. No need to let those pesky emotions drive you crazy. Take control of them! Tune in to " Altered State " today and take charge of those blues before they take charge of you!
CRAZY BLESSED | 5 W I N T E R 2 0 1 7