NUTRITION
FE
R
ENHANCING
T
IL TY
I
THROUGH NUTRITION By Megan Lautz , MS , RD , CSCS , TSAC-F
Are you planning to expand your family ? Congratulations !
Nutrition is an integral piece of fertility . Improving what you eat and drink can improve the quality of sperm and eggs , and can also reduce the risk of miscarriage down the line .
If you are struggling with infertility ( failure to achieve pregnancy after 12 months of unprotected intercourse ), diet alone may not fix the problem . Work with a specialist to determine the root cause . In the meantime , improving your diet quality can only help .
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