Walk KS is in Full Swing-Great Bend and Hays
Walk KS is in full swing. In fact, the 8-week program will come to an end on May 21st. Our hope is that the regular routine you have developed to exercise in your favorite way will continue throughout the rest of the year. We have a Walk KS celebration planned in both Great Bend and Hays. Join me at the Jack Kilby Square bandshell on Wednesday, May 25th at noon. Walk KS participants who call in by May 20th will be treated to a box lunch at no cost. The Walk KS celebration at the Hays office meeting room is set for Thursday, May 26th, from noon – 1 pm. During that time, I will share the educational program, “Taking a Med DASH to a Healthy Heart.” A light lunch will be served, including a sampling of a recipe from the Mediterranean Diet. Call in your reservations to Theresa or Brenda by May 20th for either event.
More Plants on the Plate-Great Bend
Med Dash to a Healthy Heart
Med Dash to a Healthy Heart
Med Dash to a Healthy Heart
Med Dash to a Healthy Heart
Research continues to support the fact that Americans need to be consuming more vegetables, fruits and whole grains. Join Donna on Wednesday, May 11that either the Great Bend Senior Center at 10:30 AM or the Great Bend Activity Center, at noon. A revised fact sheet titled, “More Plants on the Plate, written by Donna, will be shared at this educational session. The programs are free and open to everyone.
Mental Health Awareness Day-Great Bend
Mark your calendars for Tuesday, May 24th, and come to the Jack Kilby Square in Great Bend to learn about the mental health services available in our community. Our Cottonwood Extension District will have a booth at the event, scheduled to run from 3:30 -7:30 PM. I will have the popular “blender bike” at our booth and invite you to stop by to create a healthy snack.