Cottonwood Connections June 2024 | Page 7

The partners received email updates on participants’ progress. They also provided encouragement. By the end of 12 weeks, people who had higher social engagement had a significant increase in daily steps. A follow-up study is underway to see if an online coach can boost activity even more.

Overcoming Obstacles

Certain groups of people have specific barriers that can keep them from getting active. For instance, older adults who’ve had a major health event like a heart attack may have anxiety or concerns about being physically active. Yet activity is so important for their health and recovery.

People with serious health conditions often have worries that keep them from getting active. They may avoid going to the gym because they feel embarrassed that they’re not able to do what other people can do. But being part of a group can have a positive impact. There’s something powerful about the shared experience. They see others who have a similar medical issue who are now able to exercise. It sets an example: If they can do it, I can do that too.

Get Moving With Others

•             Build your network. Find a group for people with shared interests, like a walking, hiking, dancing, or biking club.

•             Make a shared routine. Commit to a walking schedule with a neighbor, family member, or friend.

•             Be accountable. Share your physical activity goals with people you trust. Ask for their support.

•             Take a class. Try a yoga, tai chi, or fitness class with a friend. You can even take a virtual class online with a friend in another town.

•             Join a team. Look for local softball, soccer, or other sports teams.

•             Family activity. Join your kids for a bike ride or throw a ball around before starting on homework or chores.

•             Get dancing. Go to a local dance, take dance classes, or dance with family at home.

•             Move more at work. Join worksite wellness and walking groups.