Do-In exercises (pronounced Doe-een) are exercises for health. These exercises are suitable for older adults and anyone who is dealing with a chronic condition. Do-In exercises stimulate the energy flow along the acupuncture meridians. The focus is on imagery, breathing and relaxation when performing the Do-In exercises.
Meditation with Do-In is set up as six 1-hour sessions. They will be held on Tuesdays and Thursdays, from 10-11 am, beginning September 28th and ending October 14th. The class will be held in the exercise room at the Great Bend Activity Center, 2715 18th Street. There is a $10 charge for this workshop that is payable to the Cottonwood Extension District. Instructors: Dr. John Krug, retired Chiropractor certified in Acupuncture, and Donna Krug, Cottonwood Extension District Agent.
“Mindful Meditation with Do-In”
Summer Fun Videos
StoryWalk Featured at Downtown Farmer’s Market
Each week this summer there has been a different StoryWalk offered for families to walk and read a book together. If the weather is decent the StoryWalk will be left up during the week. The books featured the next few weeks are:
7/31 – Handa’s Surprise
8/6 – Curious George Saves His Pennies
8/13 – Time for School, Little Blue Truck
8/20 – Wiggle
When the hot days of summer get you down, here are some cool ways to have fun with the family. Watch for these Summer Fun videos to be released each Friday in August on the K-State Research and Extension – Cottonwood Extension District Facebook page.
8/6 - Vitamin C Crush
8/13 - Shaker Pudding
8/20 - Homemade Playdough
8/27 - Calming Glitter Jar