compounds that may make it useful for reducing the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration.

Rosemary is also used as a decorative plant in gardens where it may have pest control effects. The leaves are used to flavor various foods, such as in stuffing’ s and in roasting meats.

Fresh or dried leaves are used in traditional Italian cuisine; leaves have a bitter and astringent taste; can be used in herbal butters, salts, vinegars, oils, breads, pasta, deserts, sauces, soups, and drinks.

By: Dulce Levitz

Rosemary Botanical name: Rosmarinus officinalis

Dried leaf are the parts used; not only for cooking, but as a tea or by infusing the herbs in vodka, brandy, or other liquors, or

vinegar, to make a tincture. Tinctures can be used internally or externally. Rosemary can also be prepared in rubbing alcohol to make a liniment. Liniments are for external use only; never use rubbing alcohol internally. Rosemary essential oils are also used in aromatherapy, externally.

The wonderful smell of rosemary is often associated with good food; but can also be associated with good health and should be considered.

Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. Rosemary also contains anti-inflammatory

Other unique health benefits of rosemary include its ability to boost memory, improve mood, reduce inflammation, relieve pain, protect the immune system, stimulate circulation, detoxify the body, protect the body from bacterial infections, prevent premature aging, and heal skin conditions, as well as a hair tonic and in oral care.

Other benefits, medical uses and actions include; Tonic, astringent, diaphoretic, stimulant. Oil of Rosemary has the carminative properties of other volatile oils and is an excellent stomachic and nervine, curing many cases of headache.

Rosemary has no known precautions.

Enjoy using this amazing herb, as food and medicine.

General: We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. For educational purposes only; this information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Not intended as a substitute for advice from your physician or other health care professional.

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Rosemary tea: steep the rosemary for 5 minutes or longer, depending on the strenghth of the rosemary