Conscious Comments February 2013

comfortable chair that has a back and isneither too high nor low. Using only the bottom half of the lungs and the abdomen, push the air from inside and exhale as far out as one can without forcing too hard or becoming uncomfortable then pause slightly before inhaling again with only the bottom half of the lungs and the abdomen. Make sure to breathe out more than you breathe in. Visualize and feel any and all poor physical feelings all the way to their toxic micro particles being expelled out of the Temple and completely disintegrated. This removes all disease-causing feelings from a being without having any bad effects on their surroundings. Learned from Dr. Stephen T. Chang.

3.Filling the Temple with Light - Lay flat on a soft mat or blankets on the floor or sit in a comfortable chair that has a back and is neither too high nor low. Close your eyes and see the solar plexus nerve center inside. Exhale fully without straining. Feel the oxygen's life force come thru the solar plexus as you inhale as fully as possible without straining. The idea is to breathe the life force thru the solar plexus. This might seem hard or even impossible at first but with repeated practice one will achieve the goal. See the life force fill the solar plexus area as a divine cool bright light. Pause slightly.

Upon exhalation, send the divine cool bright light to every part of the Temple with each breath beginning with the left foot and continuing with the left shin, the left knee, the left thigh and the left hip, then the right foot, the right shin, the right knee, the right thigh and the right hip. Continue on with the left hand, the left forearm, the left elbow, the left bicep and the left shoulder as well as each part of the right arm. Now send the energy to the left and right buttocks and then the lower excretory and sexual organs continuing with the organs in the abdominal area and then the left and right kidneys followed by the lungs. Send the energy next upward thru the spine, then the neck, the left side of the head and ear and then the right. Continue on to the jaw, the face and then the forehead culminating with the top of the head. Do not lose your concentration during this process until it is complete. A being will

feel as if their Temple has become completely filled with Light upon proper completion of this ritual and they will feel major alleviation of pain and sorrow. Learned from Haidakhan Babaji.

Luv of life on this Mother Earth is such a great inspiration and truly a motivation. May everyone and everything feel contentment in this time.

AUM SHALOM SALAAM JAI SRI SRI DEVIMATAJI EMPRESS MAMA OMEGA I MOTHER EARTH JAH RASTAFARI HAILE SELLASSIE I AUM NAMAH: SHIVAY

Ras Rocker Tafari a.k.a. Rocker-T is a well-trained yet self-styled conscious lyrical being extraordinaire…

his first recording "Whole World African" was produced by KRS One in 1991 and he has to date released 5 solo albums since 1997 and is currently finishing a 6th entitled "The Hurban Warrior Of Peace"...

he has performed live with Joan Baez and Rita Marley...

he travels around the world and brings his healing and mind-altering music wherever he goes…

he can be contacted via:

facebook.com/rockertee

facebook.com/rockerteetoo

facebook.com/rocker-t

facebook.com/dubsmashers

twitter.com @therealrockert

Conscious Comments February 2013 | Page 5