FEATURED THIS MONTH
64
Priya Kumar is an eminent
motivational speaker,
best-selling author and CEO
of Priya Kumar’s Training
Systems [PKTS]. She has wriĴen
seven books including License
to Live and I am Another You. She
is India’s first certified fire walk
instructor. Know more at
www.priya-kumar.com
60
28 | in the spotlight
An interview with actor and
Kundalini Yoga teacher
Bijay Anand
By Grazilia Almeida-Khatri
76
Lisa Marie Bobby is a
licensed marriage and family
therapist and founder of
Growing Self Counseling and
Life Coaching. She is the host
of the Love, Happiness and
Success Podcast, and author
of Exaholics: Breaking Your
Addiction to Your Ex Love. Learn
more about her at
www.growingself.com
88
32 | health & vitality
Healing is in your hands
Learn these simple self-massages
to help you improve your health
and get relief from common aches
and pains.
By Kristine Kaoverii Weber
36 | Q & A on health
Sugar sense
With 65 million Indians suffering
from Diabetes, there’s nothing
sweet about it. Here are answers
to some key questions related to
diabetes.
By Anurag Lila
38 | personal care
Dry skin? No problem!
With winter just around the corner,
here are top tips on how to care for
your skin when the mercury drops.
By Shahnaz Husain
60 | money maĴers
Be like captain cool
What you can learn from
MS Dhoni
While cricket and investing are
poles apart, the ordinary investor
would do well to emulate some
of the Indian captain’s sterling
behavioural qualities.
By Amar Pandit
64 | self-help
The last lap to victory
Though we’re nearing the year end,
it’s not over yet. You still have time
to achieve those resolutions you
had made at the start of this year.
By Priya Kumar
Darryl D’souza has had
an amazing journey, reversing
14 years of sickness with just
one year of Natural Integrated
Therapy. He has been teaching
about health, nutrition and
curing chronic illnesses
since 2005. Read more at
becomehealthyorextinct.com
04 NOVEMBER 2015 VOL X ISSUE 01
67 | sleep
Own your sleep
Bad sleep habits, poor lifestyle
choices, or even sleep disorders
may be robbing you of sleep and
making your mornings miserable.
It’s time to get your sleep back on
track.
By Terry Cralle
COMPLETE WELLBEING